Letting Go of Guilt

This has been a difficult year for us; lots of new changes and busy schedules. I’ve shared on social media that we’ve been staying busy with appointments but haven’t really shared more than that. To be honest, I’ve been processing and struggling with feelings of failure, guilt, and that I wasn’t doing enough for my …

You Should Be Proud

“You should be proud of yourself!” How often did you hear that growing up? How often do we hear that in our culture now? It comes up often when we are talking about accomplishments for educational milestones, mental health, work hustle, self-care, etc. “You can do better/you are falling behind!” How often do you hear …